I'm back in the gym! Ouch.
I need to go back to the mountains and get my climb on. It has been way too long but here are my stats:
20 minutes on the tread mill 1.27 miles
15 minutes on the steps  39 floors   .82 miles
115 lbs 40 reps bench press
199 lbs body weight
102  blood sugar
Ass  dragging 2' behind me

Love you all ... big time!

CA out

I sit waiting to conduct a Session meeting. I am the Moderator! I am not sure what that means but I R 1. Love the pics of the munchkins, they make my day! Looking forward to Huntsgivingmass! Looking forward to noodles! Not looking forward to riding in the big tube again. I am not flying United so I should make it home with no delays .... maybe. 

Later

CA out

Iceland

 

any one else interested?